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Bring Your Soma to Work SEATS AVAILABLE
Wednesday March 12, 2025 3:15pm - 4:00pm MDT
Stage
Owning a business, running a nonprofit, or being an entrepreneur is a never-ending rollercoaster of meeting deadlines, managing team dynamics, communicating value, meeting financial goals, and trying to get ahead. The world moves at lightning speed and asks us to adapt, innovate, and keep moving. Anxiety abounds.

But what if the secret to doing it all well wasn't a new technology, but instead was an invitation to slow down and recenter ourselves?

Our brains are useful tools when it comes to analysis, evaluation, computation, and composition. But they aren't the most effective tools for regulation, connection, adaptability, and creativity when used in isolation. Instead, we have an entire network in our bodies that can support us.

Through this workshop, Bring Your Soma to Work, we'll learn how the somatic system plays a role in our decision making, communication, boundary setting, and stress regulation. We'll explore some concrete practices that can reset our nervous systems so we can be experience greater clarity, presence, connection, and a renewed sense of purpose in our work.
Speakers
avatar for Colleen Stanevich

Colleen Stanevich

Somatic Coach and Leadership Consultant, CEO and Founder
Colleen Stanevich is a recovering strategic planner who saw first-hand the toll of ignoring human-centered practices and the resulting effects on an overspent, exhausted, burned out, physically ill workforce. Through her own embodied transformation and somatic training, Colleen now... Read More →
Wednesday March 12, 2025 3:15pm - 4:00pm MDT
Stage 1200 Raintree Dr, Fort Collins, CO 80526
  Mental Health Track

Attendees (6)


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