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5 Simple Techniques to Help With Startup Stress For You and Your Team SEATS AVAILABLE
Tuesday March 11, 2025 1:00pm - 1:45pm MDT
Foxtail 2
During the session I will be workshopping these 5 techniques in the following order, and the attendees will experience a measurable release in stress levels, while learning tools they can use themselves in their day to day challenges. First we will introduce the techniques, while also introducing concepts for perspective and reframing of their opportunities.

1. Breath exercise
A simple breathing exercise to help immediately calm the nervous system, reducing anxiety and stress while increasing focus and clarity.

2. Reframing/Take Two Exercise
A cognitive technique to help shift perspective by “reframing” stressful situations in a more positive or productive light.

3. EFT (Tapping)
EFT combines acupressure and neuro linguistic programming (NLP) to release emotional tension by tapping specific meridian points while focusing on stressors.

4. Hero’s Exercise
Participants identify three heroes or role models, focusing on the traits they admire. This exercise helps individuals recognize those same qualities within themselves.

5. Gratitude Exercise
A powerful tool to reduce stress by intentionally focusing on gratitude, promoting positive changes in brain function.

Concepts we will introduce:

Guided Neuroplasticity
A practice that intentionally rewires the brain by focusing on empowering thoughts and habits, improving stress resilience over time.

Guided Visualization
A relaxation technique where participants use mental imagery to reduce stress and enhance performance in stressful situations,

Wabi-Sabi and Kintsugi
Introduction to the Japanese philosophies of Wabi-Sabi and Kintsugi.
Wabi-Sabi teaches acceptance of imperfection, while Kintsugi is a pragmatic example of transforming perceived defects into new strengths, aesthetics and opportunities.
Speakers
avatar for Eliana Salter

Eliana Salter

I will help you "shift your heart and mind", Shift Your Heart Consulting and Coaching
In 1992, I was in a very horrible car accident, where my mother, father and first husband were all killed. I survived with some relatively minor physical injuries, but emotionally I was devastated and completely traumatized. Since then, I have been on a long healing journey, where... Read More →
Tuesday March 11, 2025 1:00pm - 1:45pm MDT
Foxtail 2 1200 Raintree Dr, Fort Collins, CO 80526
  Mental Health Track

Attendees (1)


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